Yoga can help you during and after pregnancy as your body changes and your mental wellbeing requires strengthening. Abbie Harvey, founder of Lotus Heath, talks us through the benefits of yoga. Abbey has taught many pre and post natal clients her specialised yoga techniques and has experienced first hand the benefits having practiced yoga before, during and after having her own 2 children.
Sam Saunders, aka "The Baby Guru", has put together her ultimate guide to summer sleep for your little ones. Sam has worked with 1000’s families all over the world as a Gentle Parenting & Baby Coach, helping with all aspects of parenting.